Fitness & Dance Classes
Aerobics combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Pilates is a conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Yoga & Meditation
Yoga and meditation make you feel great while increasing flexibility and focus. The benefits go well beyond the obvious, as Yoga has been shown as a safe and effective method of treatment for chronic back pain, depression, stress, menopause, diabetes, and even asthma.
Zumba incorporates dance and aerobic elements such as hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.
All classes are complimentary with a paid membership. Click here to view and purchase memberships.